Now, if I can just keep this up. Hopefully, by next week I'll be able to start my walking again. Between my ankle and my back, August was NOT my month.
I'm not really dieting; I'm more or less just eating when I'm hungry. I am concentrating on fruits, veggies, yogurt and the like. So, sometimes I end up with 5 or 6 small meals and not two or three big ones. I'm also downing the Diet Coke and Crystal Light, so I'm getting lots of fluids. I try to eat nothing at all, after my last meal of the day. I think that is really helping.
Stick with the gym, Daughter! I know you will see an improvement!
B.
Brenda's Weight Progress
Lisa's Weight Progress
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2 comments:
well since yesterday was my 37th bday i figure it's time to get the weight off for good... did really well with breakfast and lunch and dinner consisted of a buffet of small portions of bad stuff like cole slaw, beef bbq an egg fried in pam, a little bit of chicken salad, and a salad with light ranch and a couple pieces of bacon also cut my diet soda intake to 2 for the whole day and drank lots and lots of water oh and i went to the gym... yea me you guys keep up the good work... lisa is at yoga class as we speak... hopefully we'll all be nice and skinny for the wedding
I think it's wonderful that all of you are working together to get in shape for the wedding! I need to get back to the Y and get this weight off that I've found over the past two years. Being more sedentary at work and not having to trek across Kent's campus has really not helped! I'm almost back up to my highest weight which was in 8th grade!
Mom2, if you get a craving for chocolate, check out Honey Maid's chocolate graham crackers. REALLY works for the chocolate cravings and they're not all that bad for you! :)
Keep going!!!!
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